Weigh In record (no journal entry) for 25 July 2017
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59 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.76g | Prot: 56.73g | Carbs: 173.41g.
Breakfast: Pınar Protein Süt. Lunch: Erikler, Kayısı, Peynirli Börek, Semizotu Yemeği. Dinner: Migros Somon Füme, Karışık Yeşil Salata. Snacks/Other: Fıstıklı Baklava, Limonlu Soda, Powerade İce Blast, Yeşil Çay, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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2161 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 38 minutes, Fitness Training (Workout) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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