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Op de crosstrainer doe ik in 2 x s'middags 25 min en sávonds 20 min. Het gaat heel goed zeer tevreden wel langzaam maar dan blijft het er tenminste af super.
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 33.67g | Prot: 43.38g | Carbs: 104.63g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Aldi Runder Rookvlees, Almhof Hoekje Aardbei, Meergranenbrood, Nutella Hazelnootpasta. Dinner: Rundergehakt, AH Macaroni Bolognese. more...
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1754 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour and 1 minute, Cross Training - 15 minutes, Standing - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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