Weigh In record (no journal entry) for 25 July 2017
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 35.66g | Prot: 52.97g | Carbs: 88.35g.
Lunch: 삶은 녹색 양배추, 방울 토마토, 고등어구이, 쌈장, 현미밥. Dinner: 바나나, 매일유업 매일두유 99.89, 계피, 미주라 오곡토스트비스켓. more...
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Losing 5.6 kg a Week
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