Weigh In record (no journal entry) for 25 July 2017
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 81.12g | Prot: 150.58g | Carbs: 82.76g.
Lunch: Magnum Double Karadut ve Böğürtlen, Domatesler, Biber, Soğanlar, Altınkılıç Kefir, Zeytinyağı, Parmesan Peyniri (Sert), Tavuk Göğüs Eti, Antrikot. Dinner: Kuru Kayısı, Karışık Yeşil Salata, Kuzu Eti, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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followyourdreams.sf's Weight History
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