Weigh In record (no journal entry) for 25 July 2017
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77.2 kg
Lost so far: 25.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 15.07g | Prot: 82.82g | Carbs: 108.24g.
Breakfast: Dallmayr Schokomilch. Lunch: Frühlingszwiebeln, Rote Paprika, Costa White Tiger Prawns, Müller’s Mühle Couscous. Dinner: Sesamöl, Karotten, Mühlenhof Hähnchen-Brustfilet, Tomaten, K-Classic Tomatenmark, Frühlingszwiebeln. Snacks/Other: Honig. more...
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Losing 5.6 kg a Week
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