Weigh In record (no journal entry) for 25 July 2017
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60.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.01g | Prot: 102.60g | Carbs: 170.27g.
Breakfast: 全聯 麥香吐司, 低脂美國芝士, 番茄, 瑞穗 低脂牛奶, 荷包蛋, 桂格(Quaker) 大燕麥片. Lunch: 番茄, 玉米筍, 四季豆, 桂格(Quaker) 五穀米, 鮭魚. Dinner: 桂格(Quaker) 五穀米, 雞胸肉, 番茄, 水煮蛋. Snacks/Other: 瑞穗 低脂牛奶, 桂格(Quaker) 大燕麥片, 鳳梨酥. more...
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1838 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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