Weigh In record (no journal entry) for 24 July 2017
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 48.92g | Prot: 40.08g | Carbs: 64.86g.
Breakfast: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Boiled Egg. Snacks/Other: White Bread, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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Gaining 2.8 kg a Week
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yasser01's Weight History
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