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Ade_Rubiah
Journal
24 Jul 17
Ade_Rubiah's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
51 kg
Lost so far:
3.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
1003 kcal
Fat: 24.94g | Prot: 48.01g | Carbs: 176.12g.
Breakfast:
Red Bull Red Bull.
Lunch:
Verdifresh Lechuga Iceberg, Aldi San Jacobo de Pollo, Red Bull Red Bull.
Dinner:
Sopa de Pollo con Fideos, Lomo de Cerdo.
Snacks/Other:
Pollo (Apanado y Frito), Pan de Pueblo, Red Bull Red Bull.
more...
1457 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Ade_Rubiah's Weight History
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