Weigh In record (no journal entry) for 24 July 2017
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 52.01g | Prot: 56.45g | Carbs: 29.10g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Fried Floured or Breaded Fish, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Avocados. more...
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Losing 21 kg a Week
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chryssfernandez's Weight History
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