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Olivierplus
Journal
24 Jul 17
Olivierplus's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
1413 kcal
Fat: 89.16g | Prot: 54.49g | Carbs: 104.98g.
Breakfast:
LU Prince Petit Dej, Danone Yaourt Nature Velouté.
Lunch:
Pain de Mie, Aldi Saucisses de Strasbourg, Gouda ou Edam.
Dinner:
Melon, Salade Composée.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Ker Cadelac Quatre-Quarts.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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