Weigh In record (no journal entry) for 24 July 2017
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 14.6 kg.
Diet followed: Not Applicable.
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1485 kcal
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Fat: 56.03g | Prot: 93.56g | Carbs: 159.16g.
Breakfast: Astro Balkan Style Natural Plain Yogurt (Container), Good Sense Raw Sunflower Seeds, Sweet Cherries, Strawberries. Lunch: 2% Fat Milk, Western Family Sleek Lowfat Cottage Cheese, Ryvita Dark Rye Crackers, Tine Jarlsberg Cheese, Sugar, Espresso Coffee. Dinner: Egg, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gay Lea Whipped Cream Light, Trader Joe's Jarlsberg Cheese, Espresso Coffee, Pork Loin (Tenderloin), Gold's Russian Style Borscht. more...
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Losing 2.2 kg a Week
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