Weigh In record (no journal entry) for 24 July 2017
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96.5 kg
Lost so far: 10.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 91.27g | Prot: 88.34g | Carbs: 18.95g.
Breakfast: Huevo Revuelto, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Tocino (Curado, Frito, Cocido), Huevo Cocido, Jamón Serrano, Cebolla Frita, Nopales, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Jamón Serrano, FUD Pechuga de Pavo Virginia, Bachoco Medallones Pechuga de Pollo, Los Volcanes Queso Oaxaca, Tocino (Curado, Frito, Cocido). Snacks/Other: Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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Losing 1.4 kg a Week
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Eduardo Casillas's Weight History
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