Weigh In record (no journal entry) for 24 July 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.64g | Prot: 39.38g | Carbs: 140.70g.
Breakfast: Carrefour Pão de Minuto, Melitta Café com Leite. Lunch: Batatas Fritas, Camil Feijão Carioca Temperado Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tio João Arroz Parboilizado Polido. Dinner: Seara Peito de Peru Defumado Seara, Sadia Queijo Mussarela (40g), Bimbo Rap10 Fit. Snacks/Other: Elma Chips Stax Sour Cream & Onion, Arcor Chocolate Ao Leite, Laranja Pêra, Maçã. more...
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Losing 1.4 kg a Week
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