Weigh In record (no journal entry) for 24 July 2017
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 60.76g | Prot: 85.33g | Carbs: 86.66g.
Breakfast: Omnimax Truthahnfleisch im Eigenen Saft, Penny Markt Körniger Frischkäse, Rote Paprika, Aldi Abendbrot Eiweisbrot, Tee, Edeka Bio Möhrensaft, Burger Knäcke Sesam. Lunch: Butter, Olivenöl, Aldi Norwegisches Lachsfilet, Alpro Soya Sahne Light, Alpro Soya Natur Ungesüßt, Jütro Pfifferlinge, Pellkartoffeln. Dinner: Milfina Butter, Frühlingszwiebeln, Alpro Soya Sahne Light, Leicht und Fit Schinkenwürfel, Edeka Pfifferlinge, Alpro Kokosmilch, Ananas. Snacks/Other: Zespri Kiwi Gold, Alpro Kokosmilch, Milbona Skyr Pur, Aprikosen, Loose Quäse. more...
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2734 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.8 kg a Week
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Briedel123's Weight History
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