Weigh In record (no journal entry) for 24 July 2017
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 31.26g | Prot: 67.05g | Carbs: 64.01g.
Breakfast: Вареное Яйцо, Nordic Гречневые Хлопья. Lunch: Орехи Кешью, Филе Индейки, Огурец (с Кожурой). Dinner: Biotech USA Iso Whey Zero. more...
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Gaining 1.4 kg a Week
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