Weigh In record (no journal entry) for 24 July 2017
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61 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 44.40g | Prot: 101.96g | Carbs: 192.53g.
Breakfast: 番茄, 荷包蛋, 低脂美國芝士, 全聯 麥香吐司, 桂格(Quaker) 大燕麥片, 低脂牛奶. Lunch: 玉米筍, 番茄, 鮭魚, 四季豆, 桂格(Quaker) 五穀米. Dinner: 水煮蛋, 番茄, 雞胸肉, 桂格(Quaker) 五穀米. Snacks/Other: 黑糖糕, 鳳梨酥, 桂格(Quaker) 大燕麥片, 低脂牛奶. more...
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Gaining 2.5 kg a Week
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