Weigh In record (no journal entry) for 24 July 2017
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48.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 70.93g | Prot: 53.93g | Carbs: 65.49g.
Breakfast: 바나나, 계란빵. Lunch: 초장, 돼지막창. Dinner: 마요네즈, 오이 (껍질 포함), 사조 사조참치 마일드. Snacks/Other: GNC 오메가3, 롯데 아그칩. more...
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Losing 1.8 kg a Week
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