Weigh In record (no journal entry) for 23 July 2017
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 134.03g | Prot: 121.96g | Carbs: 48.55g.
Breakfast: Sal Marina, Villavicencio Agua Mineral sin Gas, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Repollo, Aceite de Oliva, Jengibre.... (Molido..), Cúrcuma, Sal Marina, SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Coliflor, Chuletas de Cerdo (Lomo, sin Hueso), M Z ...Ticucho Morcilla M Z Ticucho, Queso Roquefort, Queso de Cerdo, Chucrut (Sólidos y Líquidos, Enlatados), Palta. Dinner: Sucaryl Sucralosa, Café, Sal Marina. Snacks/Other: SanCor Manteca Clásica, Almendras, Finlandia Queso Procesado Clásico, Almendras, Finlandia Queso Procesado Clásico, Nueces. more...
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1963 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Stretching (yoga) - 35 minutes, Weight Training (moderate) - 11 minutes, podometro - 32 minutes, cocinar comer lavar platos - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, ver tv - 4 hours, Lev desay vest - 30 minutes, estudiar tomar café - 3 hours. more...
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Losing 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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