Weigh In record (no journal entry) for 23 July 2017
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79 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 152.36g | Prot: 137.90g | Carbs: 43.25g.
Lunch: Aguacate, Hacendado Nuez Mondada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Filete de Ternera. Dinner: Kerrygold Mantequilla, Carrefour Atún Claro al Natural, Hacendado Aceitunas Negras sin Hueso, Aceite de Oliva Extra Virgen, Hacendado Espinacas Congeladas en Porciones, La Sirena Salmón. more...
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steady weight
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marcosgm93's Weight History
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