Weigh In record (no journal entry) for 23 July 2017
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77.4 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 47.17g | Prot: 28.01g | Carbs: 20.66g.
Breakfast: Private Selection Black Forest Ham. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Calavo Avocado, Nature Sweet Cherub Tomatoes, Cucumber (with Peel). more...
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Gaining 3.2 kg a Week
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ttothestfu's Weight History
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