laureanoirusta's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

106.7 kg Lost so far: 16.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

6200 kcal

Fat: 262.22g | Prot: 225.63g | Carbs: 734.69g. Breakfast: Facturas. Lunch: Leiva Galletitas de Agua Light, Queso Fresco, Salami Seco o Duro, Pan de Salvado. Dinner: Pizza de Queso de Masa Delgada. more...

3510 kcal

Exercise: Sitting - 15 hours and 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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laureanoirusta's Journal, 23 Jul 17

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laureanoirusta's Weight History