Weigh In record (no journal entry) for 23 July 2017
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 11.11g | Prot: 10.70g | Carbs: 135.50g.
Breakfast: Печенье к Чаю, МакКофе Кофе 3В1. Lunch: Моя Семья Сок Мультифрукт. Dinner: Батон, Арбуз, Помидоры. more...
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Losing 0.7 kg a Week
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