Weigh In record (no journal entry) for 23 July 2017
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 15.81g | Prot: 49.03g | Carbs: 125.82g.
Breakfast: Carrefour Pão de Minuto, Melitta Café com Leite. Lunch: Tio João Arroz Parboilizado Polido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Redubio Shake Diet, Jaguaribe Leite Desnatado. Snacks/Other: Pipoca. more...
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Gaining 2.1 kg a Week
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