Weigh In record (no journal entry) for 24 March 2012
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66 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 94.80g | Prot: 82.92g | Carbs: 226.25g.
Breakfast: Orange Marmalade, Flora Spread Original, Milk (Nonfat), Banana, Chocolate Croissant, White Crusty Rolls. Lunch: Juiceburst Orange Juice, Fresh Pork Sausage, Hamburger or Hotdog Rolls, Lettuce. Dinner: Breakfast Corner, Corned Beef & Onion Deli Style Filler, Green Peas, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mediterranean Vegetable Quiche. Snacks/Other: Rich Tea Fingers, Cheesecake. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rob.bush2's Weight History
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