Weigh In record (no journal entry) for 23 July 2017
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199.5 kg
Lost so far: 30.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 70.85g | Prot: 166.11g | Carbs: 300.60g.
Breakfast: Ja! Würfelzucker, Schwarztee, Gurke (mit Schale), Tomaten, Almette Balance Natur 16% Fett, Özyörem Pastirma, Gazi Örgü Peynir, Schwarze Oliven, Gekochtes Ei, Low Carb Brot. Dinner: Milka Alpenmilch, Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dorade. Snacks/Other: Käsestange, Banane, Milka Alpenmilch, Nestle Lion Snack Size, Wassermelone. more...
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5785 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Showering - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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