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tina-2017
Journal
23 Jul 17
tina-2017's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
122.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
1539 kcal
Fat: 69.55g | Prot: 96.40g | Carbs: 136.51g.
Breakfast:
Elinas Joghurt nach Griechischer Art, Banane, Kaffee mit Milch.
Dinner:
Windbeutel (mit Vanillepudding gefüllt), Gurkensalat, Eisbergsalat, Schweinenackensteak, Putenbrust Fleisch.
Snacks/Other:
Marmorkuchen, Kaffee mit Milch.
more...
2972 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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tina-2017's Weight History
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