whoisaha's Journal, 23 Jul 17

Weigh In record (no journal entry) for 23 July 2017

78.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1508 kcal

Fat: 104.09g | Prot: 106.14g | Carbs: 34.62g. Lunch: 蔬菜, 紅豆, 雞胸肉, 五花肉, 水煮肉片, 牛肉. more...

2626 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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whoisaha's Weight History