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whoisaha
Journal
23 Jul 17
whoisaha's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
78.9 kg
Lost so far:
6.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
1508 kcal
Fat: 104.09g | Prot: 106.14g | Carbs: 34.62g.
Lunch:
蔬菜, 紅豆, 雞胸肉, 五花肉, 水煮肉片, 牛肉.
more...
2626 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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whoisaha's Weight History
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