Weigh In record (no journal entry) for 23 July 2017
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73.4 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 11.36g | Prot: 29.50g | Carbs: 161.68g.
Breakfast: 마이닭 닭가슴살소세지, 양상추 샐러드. Lunch: 밥, 물김치, 대신물산 곤약묵, 김치. Dinner: 바나나, 비트, 사과. Snacks/Other: 복숭아, 요플레 요플레 클래식. more...
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Gaining 0.7 kg a Week
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nature7999's Weight History
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