Weigh In record (no journal entry) for 22 July 2017
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92.6 kg
Lost so far: 27.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 92.17g | Prot: 110.67g | Carbs: 165.25g.
Breakfast: Frisa Salsicha tipo Viena, President Queijo Mussarela. Lunch: Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Linguiça Toscana. Dinner: Suco de Abacaxi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Queijo Minas, Sadia Salsicha. Snacks/Other: Coco, Goiaba. more...
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Gaining 0.3 kg a Week
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