Weigh In record (no journal entry) for 22 July 2017
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 25.87g | Prot: 179.53g | Carbs: 27.53g.
Breakfast: Sal Marina, Sucaryl Sucralosa, Café Colado, Café Colado, Bicarbonato de Sodio, Villavicencio Agua Mineral sin Gas, Sucaryl Sucralosa. Lunch: Sal Marina, Sal Marina, Cúrcuma, Jengibre.... (Molido..), Milkaut Queso Rallado, Gelatina (sin Sabor) Lab Circe, Coliflor, Tomates, Huevo, Brócoli, Pechuga de Pollo (sin Comer la Piel), Tendón Vacuno Beef Tendom, Vea Lomitos de Atún al Natural, Chucrut (Sólidos y Líquidos, Enlatados). Dinner: Sal Marina, Café, Villavicencio Agua Mineral sin Gas. Snacks/Other: Nueces, Finlandia Queso Procesado Clásico. more...
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1947 kcal
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Exercise:
Driving - 2 hours and 22 minutes, podometro - 40 minutes, parado - 20 minutes, preparar agua y baño - 20 minutes, ver tv - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Stretching (yoga) - 31 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 3 hours, Lev desay vest - 30 minutes. more...
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Losing 4.9 kg a Week
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diegodiaz laguzzi's Weight History
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