Weigh In record (no journal entry) for 22 July 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 11.30g | Prot: 19.81g | Carbs: 84.40g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Banana Prata, Jaguaribe Leite Desnatado. Dinner: Caldo Verde. Snacks/Other: Lacta Bombom Sonho de Valsa, Melitta Café com Leite, Pão Francês. more...
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Losing 3.5 kg a Week
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