Weigh In record (no journal entry) for 22 July 2017
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94.4 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 104.24g | Prot: 157.59g | Carbs: 78.93g.
Lunch: Alface, Tomates, Frango Assado. Dinner: Neugebauer Chocolate Ao Leite com Amendoim, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Morangos, Kefir de Leite. more...
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Losing 2.5 kg a Week
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