Weigh In record (no journal entry) for 22 July 2017
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 58.52g | Prot: 69.19g | Carbs: 124.85g.
Breakfast: Ovo Cozido, Pão Integral, Cafezinho, Essential Nutrition Xilitol, Suco de Limão. Lunch: Nestlé Creme de Leite, Essential Nutrition Xilitol, Abacate, Essential Nutrition Xilitol, Nestlé Prestígio Dark, Skol Cerveja, Skol Cerveja, Rabanetes, Pepino Japonês, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Fazenda Bela Vista Leite Integral, Quest Nutrition Whey. Snacks/Other: Cafezinho, Pão Integral. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|