Weigh In record (no journal entry) for 22 July 2017
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 26.06g | Prot: 212.26g | Carbs: 169.21g.
Breakfast: Scivation Xtend BCAA Intra-Workout Catalyst, Oats, LeanFit Whey Protein, Egg White. Lunch: Chicken Breast, Spaghetti. Dinner: Spaghetti, Egg White. Snacks/Other: LeanFit Whey Protein, LeanFit Whey Protein. more...
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Gaining 1.0 kg a Week
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samjezhny's Weight History
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