Weigh In record (no journal entry) for 22 July 2017
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.00g | Prot: 64.85g | Carbs: 132.16g.
Breakfast: Ülker Hobby. Lunch: Indomie Köri Çeşnili Hazır Noodle. Dinner: Yeşil Elma, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yumurta Beyazı, Indomie Köri Çeşnili Hazır Noodle. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 4.2 kg a Week
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enessamed's Weight History
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