Weigh In record (no journal entry) for 22 July 2017
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 29.99g | Prot: 99.98g | Carbs: 41.57g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Bellarom Cacao Amaro in Polvere, Caffè (Espresso), Dieta Dukan Crusca d'avena, Sarchio Crusca di Grano, Milk Yogurt Magro Zero Grassi, Uovo. Lunch: Conad Fracosta, Coscia di Pollo (Arrosto o Cotta). Dinner: Carne di Petto di Tacchino. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Extra Magro). more...
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Losing 1.0 kg a Week
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giurus14's Weight History
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