Weigh In record (no journal entry) for 22 July 2017
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79 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 59.67g | Prot: 204.60g | Carbs: 254.05g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Yeşil Elma, Bulgur, Maret Hindi Füme. Dinner: Calve Burger Sos, Uno Tam Buğdaylı Lavaş, Tavuk Göğüs Eti. Snacks/Other: Untad Köy Ekmeği, Bahçıvan Light Süzme Peynir. more...
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Losing 0.5 kg a Week
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celalcnkrhnn's Weight History
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