Weigh In record (no journal entry) for 22 July 2017
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 167.49g | Prot: 50.83g | Carbs: 341.21g.
Breakfast: LU Mikado Chocolat au Lait, Bananes. Lunch: Uncle Ben's Sauce Aigre Douce, Carte D'Or Glace Vanille, Coca-Cola Coca-Cola, Blanc de Dinde, Marque Repère Riz. Dinner: Brut de Coques Pop Corn Micro-Ondes, Coca-Cola Coca-Cola, Pizza au Fromage, Melon. Snacks/Other: Kojak Sucettes. more...
|
|
2088 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|