Famolga's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

87.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

550 kcal

Fat: 13.00g | Prot: 47.19g | Carbs: 64.20g. Breakfast: Nutiva Семена Чиа, Нектарин, Полба, Домик в деревне Молоко 1,5%. Snacks/Other: Geneticlab Whey Pro Vanilla. more...

2718 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Famolga's Weight History

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Famolga's Journal, 22 Jul 17

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Famolga's Weight History