Weigh In record (no journal entry) for 22 July 2017
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 6.83g | Prot: 17.53g | Carbs: 59.35g.
Breakfast: Weizenbrötchen, Rispentomaten, Krombacher Pils Alkoholfrei, Omnimax Truthahnfleisch im Eigenen Saft, Edeka Bio Möhrensaft, Penny Markt Körniger Frischkäse, Rote Paprika. more...
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Losing 14 kg a Week
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Briedel123's Weight History
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