Weigh In record (no journal entry) for 22 July 2017
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 13.71g | Prot: 112.00g | Carbs: 143.80g.
Breakfast: Fage Fruyo Vaniglia 0%. Lunch: Alpina Fiocchi di Latte, Antica Corte Fesa di Tacchino Arrosto, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Fage Fruyo Vaniglia 0%. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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