Weigh In record (no journal entry) for 22 July 2017
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 63.45g | Prot: 78.27g | Carbs: 104.53g.
Breakfast: Panini Kuvertbröd, Kalkon, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime. Lunch: Ägg (Hela), Blå Band Hollandaisesås, Findus Laxfiléer, Färskpotatis. Snacks/Other: ICA Micro Pop, ICA Nötfärs 12%, Rosévin, Rosévin. more...
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2705 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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