Weigh In record (no journal entry) for 22 July 2017
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114.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 29.37g | Prot: 51.30g | Carbs: 61.86g.
Breakfast: Lindenhof Gouda, Dulano Delikatess Hänchenschinken, Rama Margarine, Aldi Brötchen, Lambertz Amerikaner. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Impact Whey Protein Banane. more...
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Gaining 0.6 kg a Week
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Svenpenn's Weight History
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