Weigh In record (no journal entry) for 22 July 2017
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88.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4524 kcal
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Fat: 177.62g | Prot: 258.69g | Carbs: 468.18g.
Breakfast: Barilla Pesto, Valio Polar 15%, Fazer Juuresleipä Bataatti & Linssi, Päärynät, Fairmary Tumma Suklaa 70%, Elovena Kaurahiutale, Valio A+ Kreikkalainen Luonnonjogurtti, Valio Plus Rasvaton Maito, Banaanit, Pirkka Peanut Butter, Star Nutrition Whey-80, Kananmuna. Lunch: Ketsuppi, Maustevoi, Atria Naudan Lehtipihvi, Rainbow Lohkoperunat, Tonnikalapasta. Dinner: Skyr Sitruuna-Juustokakku, Fairmary Tumma Suklaa 70%, Marabou Tumma Suklaa 86%, Risella Basmatiriisi, Kotimaista Broilerin Fileepihvi, Patak's Mild Curry Curry Sauce. Snacks/Other: Deliciest Liha Pelmenit, Tonnikalapasta, Mandariini, Omenat, Atria Kinkku-Ananas-Pizza, Atria Hornet Broilerin Siipi Tulisesti Marinoitu, Ben & Jerry's Topped Salted Caramel Brownie, Pirkka Suklainen Myslipatukka, Alpen Light Chocolate & Fudge, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Gaining 1.4 kg a Week
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