Weigh In record (no journal entry) for 22 July 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 40.85g | Prot: 70.21g | Carbs: 232.89g.
Breakfast: Цикорий с Молоком, Омлет или Яичница с Овощами. Lunch: Финик, Финик, Персики, Сыр Российский, Финик, Соус Бешамель, Персики, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Апельсины. more...
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Losing 3.5 kg a Week
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cabotterl's Weight History
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