Weigh In record (no journal entry) for 22 July 2017
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 58.45g | Prot: 59.07g | Carbs: 283.81g.
Breakfast: Sate Kambing, Nasi Putih. Lunch: Jambu Biji, Nutella Selai Coklat, Sari Roti Roti Tawar, Udang Goreng. Dinner: Ultra Milk Susu UHT Rasa Coklat, Kacang Sangrai Kering (dengan Garam), Pisang Goreng, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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gilmah51's Weight History
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