whoisaha's Journal, 22 Jul 17

Weigh In record (no journal entry) for 22 July 2017

79.4 kg Lost so far: 5.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1010 kcal

Fat: 30.99g | Prot: 139.16g | Carbs: 37.19g. Lunch: 萬歲牌堅果纖蔬燕麥, 青菜, 酸辣湯, 鯛魚, 豬里肉（柳肉，瘦肉）. more...

2351 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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whoisaha's Weight History