Weigh In record (no journal entry) for 21 July 2017
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76.7 kg
Lost so far: 53.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.68g | Prot: 30.30g | Carbs: 108.42g.
Breakfast: Batata Doce. Lunch: Feijão Preto Cozido, Tomates, Salada Crua. Dinner: Amêndoas Secas Torradas (sem Sal), Qualitá Kani Kama, Alface. Snacks/Other: Mexerica, Estrela do Oriente Castanha do Pará, Amêndoas Secas Torradas (sem Sal). more...
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Losing 2.1 kg a Week
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laraduartemartins's Weight History
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