Weigh In record (no journal entry) for 22 July 2017
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73.3 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 31.34g | Prot: 52.18g | Carbs: 82.32g.
Breakfast: 복숭아. Lunch: 야채샐러드, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 돼지고기 허리 (안심). Dinner: 치킨텐더, 바나나, 비트, 사과. more...
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Losing 2.8 kg a Week
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nature7999's Weight History
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