Weigh In record (no journal entry) for 21 July 2017
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191.1 kg
Lost so far: 15.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 188.41g | Prot: 163.75g | Carbs: 43.77g.
Breakfast: Fried Chili in Oil Sauce, Country Crock Shedd's Spread Vegetable Oil Spread, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil, Pompeian Extra Virgin Olive Oil, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Country Crock Shedd's Spread Original, Pompeian Extra Virgin Olive Oil, Great Value Pollock Fillets, Highliner Breaded Pollock Rectangles (3.6 oz uncooked). Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Saltine Crackers, Great Value Deluxe American Cheese, Cottage Cheese (Lowfat, 1% Milkfat), Pompeian Extra Virgin Olive Oil. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil. more...
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5699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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